Located in the beautiful Baleal, 3.5 KM from Peniche. We teach multiple disciplines of yoga for all levels with qualified teachers. All classes are drop in. We provide mats, blocks and belts - you are welcome to bring your own mat if you have one. It is recommended not to eat 2-3 hours before a yoga class. Classes are approximately 90 mins.
All classes are for all levels - everyone is welcome!
Massage availabe to book between yoga class times
The classic yoga - all other styles of yoga are based on this practice. A slower class based on a combination of about 15-20 standing and seated postures. Holding each posture for 10 - 15 breaths.
Fly High Yoga
FlyHighYoga is popular and new style of aerial yoga. The belt is a simple and unique tool for a gravity defying, creative, fun, precise and alignment-based style of yoga. With the FlyHighYoga belt, you are able to do regular yoga poses (and other gravity defying moves) in a supported way.
Our strongest practice based on the sequence of Pattabhi Jois. Approximately 35 postures, begining and closing sequence and a selection of primary series postures. A led class that incorporates a cardio vascular element. Great for surf training!
A dynamic practice also approximately 35 postures and incorporating a cardio vascular element - fun and challanging.
A medium paced practice focussing on lower back, spine, shoulders and neck.
The original yoga center of Baleal since 2012