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yoga class schedule...

monday
5pm
surf yoga

Tuesday
5pm
hatha

wednesday
9am
surf yoga

thursday
5pm
hatha

friday 
9am
vinyasa

saturday
9am
detox

+351961410293

massage types...

  • Thai Massage
     

  • Sports Massage
     

  • Reflexology
     

  • Deep Tissue Massage
     

  • Classical Massage
     

  • Reiki
     

  • Indian Head Massage
     

  • Cupping
     

  • Osteopathy
     

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Located on Portugals famous Silver Coast, in the beautiful Baleal, 3.5 KM from Peniche, we offer yoga classes, massages and surf classes with our partner www.dropsurfcenter.com.

Yoga classes need to be pre-booked, warm clothes are recommended as we are outdoors which means we are also weather dependent.

We provide mats, blocks and belts – you are welcome to bring your own mat if you wish.

We recommended not to eat 1–2 hours before a yoga class.
Classes are approximately 90 mins and are for all levels.
Morning classes are more energising and invigorating; evening classes are more calming and relaxing.

 
 
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hatha yoga

Cultivate relaxation
Develop
 core strength
Improve body awareness
Align your body 
Create flexibility
Understand your breath

Surf yoga

Restore and increase range in key body parts; 
hips
lower back
whole spine
shoulders & neck
Improve recovery time
BALANCE

A great way to develop surfing techniques

vinyasa

Grow lung capacity
Increase stamina and strength

Develop balance through movement
Improve fitness
Lower stress and anxiety
 

detox yoga

Stimulate your lymphatic, digestive and nervous system
Cleanse mind and body
Weight loss
Develop breathing techniques
Use your bodies natural detoxification systems

 
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Wonderful Yoga

As absolute beginners, my husband and I took individual Yoga sessions with Sabina. We are both extremely happy and grateful to have had her as her our guide. Sabine is extremely knowledgeable and caring and has a luminous personality which shines through her passion for Yoga. Very highly recommended. Beautiful and significant experience. Thank you dear Sabina.

TripAdvisor ~ yoga center peniche ~ Valentina L

27 August 2021

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Happy, Healthy and Fulfilling...

Classes every day for everyone ! Such a warm and friendly atmosphere.. thank you Sabina for making me feel so welcome and part of the Peniche community during my week's stay in Baleal.
I'll certainly be back
!

TripAdvisor ~ yoga center peniche ~ Dean M

31 August 2017

Our reviews 

Contact

Sabina +351 961410293

Av. do Mar, 170-M, Baleal, 2520-051

yogacenterpeniche@gmail.com

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