Group classes are outdoors in a beautiful garden at the back of a local hostel in Baleal. Classes are for all levels from beginners to advanced. They are approximately 90 minutes long and need to be pre-booked you can WhatsApp me on +351 961410293.
I will often ask if anyone is working on any specific pose and where possible will try to incorporate these poses into the sequence.
As we are outdoors warm clothes are recommended and or a hat for the sun. Best not to eat 1-2 hours before a class or if you have low blood pressure then something small like half an apple or banana.
I provide private classes for all level and ages of students. I have training in Ashtanga Vinyasa and Yoga Therapy. I have an extensive Yin Yoga practice and am also a surfer using yoga to improve strength, range, mobility, flexibility, stamina and relaxation.
I can offer a single private class or design a programme based on specific objectives.