yoga class schedule...
Deep Tissue Massage
Indian Head Massage
Located on Portugals famous Silver Coast, in the beautiful Baleal, 3.5 KM from Peniche, we offer yoga classes, massages and surf classes with our partner www.dropsurfcenter.com.
Yoga classes need to be pre-booked, warm clothes are recommended as we are outdoors which means we are also weather dependent.
We provide mats, blocks and belts – you are welcome to bring your own mat if you wish.
We recommended not to eat 1–2 hours before a yoga class.
Classes are approximately 90 mins and are for all levels.
Morning classes are more energising and invigorating; evening classes are more calming and relaxing.
Develop core strength
Improve body awareness
Align your body
Understand your breath
Restore and increase range in key body parts;
shoulders & neck
Improve recovery time
A great way to develop surfing techniques
Grow lung capacity
Increase stamina and strength
Develop balance through movement
Lower stress and anxiety
Stimulate your lymphatic, digestive and nervous system
Cleanse mind and body
Develop breathing techniques
Use your bodies natural detoxification systems
As absolute beginners, my husband and I took individual Yoga sessions with Sabina. We are both extremely happy and grateful to have had her as her our guide. Sabine is extremely knowledgeable and caring and has a luminous personality which shines through her passion for Yoga. Very highly recommended. Beautiful and significant experience. Thank you dear Sabina.
TripAdvisor ~ yoga center peniche ~ Valentina L
27 August 2021
Happy, Healthy and Fulfilling...
Classes every day for everyone ! Such a warm and friendly atmosphere.. thank you Sabina for making me feel so welcome and part of the Peniche community during my week's stay in Baleal.
I'll certainly be back !
TripAdvisor ~ yoga center peniche ~ Dean M
31 August 2017