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the original yoga center of Baleal since 2012
yoga class schedule...
monday
17h30
surf yoga
Tuesday
17h30
hatha
wednesday
09h00
surf yoga
thursday
18h00
hatha
friday
17h30
surf yoga
saturday
09h00
detox
saturday
11h30
senior
yoga
+351961410293
massage types...
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Thai Massage
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Sports Massage
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Reflexology
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Deep Tissue Massage
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Classical Massage
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Reiki
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Indian Head Massage
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Cupping
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Osteopathy
Located on Portugals famous Silver Coast, in the beautiful Baleal, 3.5 KM from Peniche, we offer yoga classes, massages and surf classes with our partner www.dropsurfcenter.com.
Yoga classes need to be pre-booked, warm clothes are recommended as we are outdoors which means we are also weather dependent.
We provide mats, blocks and belts – you are welcome to bring your own mat if you wish.
We recommended not to eat 1–2 hours before a yoga class.
Classes are approximately 90 mins and are for all levels.
Morning classes are more energising and invigorating; evening classes are more calming and relaxing.
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hatha yoga
Cultivate relaxation
Develop core strength
Improve body awareness
Align your body
Create flexibility
Understand your breath
Surf yoga
Restore and increase range in key body parts;
hips
lower back
whole spine
shoulders & neck
Improve recovery time
BALANCE
A great way to develop surfing techniques
vinyasa
Grow lung capacity
Increase stamina and strength
Develop balance through movement
Improve fitness
Lower stress and anxiety
detox yoga
Stimulate your lymphatic, digestive and nervous system
Cleanse mind and body
Weight loss
Develop breathing techniques
Use your bodies natural detoxification systems
Home: Services
Wonderful Yoga
As absolute beginners, my husband and I took individual Yoga sessions with Sabina. We are both extremely happy and grateful to have had her as her our guide. Sabine is extremely knowledgeable and caring and has a luminous personality which shines through her passion for Yoga. Very highly recommended. Beautiful and significant experience. Thank you dear Sabina.
TripAdvisor ~ yoga center peniche ~ Valentina L
27 August 2021
Happy, Healthy and Fulfilling...
Classes every day for everyone ! Such a warm and friendly atmosphere.. thank you Sabina for making me feel so welcome and part of the Peniche community during my week's stay in Baleal.
I'll certainly be back !
TripAdvisor ~ yoga center peniche ~ Dean M
31 August 2017
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